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When Grief Became Love Along with this essay, I’m offering two no-cost experiential Zooms this week for anyone who’d like to explore these themes together. Information follows below. There are experiences that become tipping points, after which life can never quite be seen the same way again. My father’s passing was one of those for […]

At the beginning of the Curiosity Nondual Path, let’s first discern curiosity from Curiosity. Can you sense the curiosity of parts, the lowercase c, that comes and goes and is conditional upon circumstances? In contrast, can you find the Curiosity of Self, the uppercase C, that is effortlessly always here and unconditional to circumstances? Pause

Many spiritual maps point us inward, into the cave, into emptiness, into the blissful oneness beneath it all. And then, just as importantly, they point us back out again into time, into relationship, into ordinary human life. One of the metaphors that has touched and inspired me most comes from the movie Hook, 3-minute video

Most of us were raised with a quiet assumption: some people are good, others are bad, and that same is true for the different parts of ourselves. We praise the traits that seem admirable, while hiding or rejecting the parts we fear will not be accepted. Over time, these judgments can harden into the way

Imagine a life-game whose only “technology” is your own Being. Just as a smartphone gives instant access to the world, IFS can provide direct, effortless access to the End of Suffering simply by resting into what is already here. In Effortless IFS, the Self doesn’t do, analyze, understand, or even unburden.The Self sees, and what

I share this with some reservation as it’s a subjective work in progress and as seeing clarifies it could all change) Lately I have noticed that I am in love with two beautiful realities. I’m not even sure what they are. One is perhaps the perception from Self Essence and the other as the perception

As a seeker, I keep looking for Nowhere Land and keep finding it hiding in plain sight, which somehow still confuses me. How can I find what was never lost? Travelers rest Here between departure and arrival. Athletes enter Here when flow takes over. Children wander into it before the rules are explained. Couples dissolve

Here’s a living draft for your review and enjoyment. It’s still blossoming, so any sparks of insight, feedback, or inspiration you’re willing to offer are warmly welcomed. The Seven S’s are not steps to climb but blossoms of recognition. Each one can open naturally into the next, and then the Seven S blossoming journey may

What is the quality of your experience when you glimpse the embodiment of your essential Self as I Am? How would you describe this experience? Does it feel like pure being, radiant presence, or total love? Or, is it a sense of light, vibration, unity, or a simple, profound Is-ness?  The Shift to the Collective