Shared Thoughts From Facebook
This space brings together my Facebook posts in one place reflections, updates, insights, and thoughts shared in real time. Each post captures moments, ideas, and conversations as they unfold.

FB Posts
Curiosity as an Entire Path of Healing and Self-Realization
At the beginning of the Curiosity Nondual Path, let’s first
December 31, 2025
12:56 am

FB Posts
Neverland as a Doorway: From Suffering to Radiance and then Home Again into the Perfection of Ordinary Life
Many spiritual maps point us inward, into the cave, into
December 28, 2025
1:38 pm

FB Posts
No Bad People: A Journey Back to our Innocence through Love, Internal Family Systems, Nonviolent Communication, and Favorite Pop Songs
Most of us were raised with a quiet assumption: some
December 28, 2025
11:24 am

FB Posts
Self-Realization & The End of Suffering: An Effortless IFS Life Game
Imagine a life-game whose only “technology” is your own Being.
December 28, 2025
11:20 am

FB Posts
Perfection Reality and Relative Reality: A Loving Contrast
I share this with some reservation as it’s a subjective
December 28, 2025
11:16 am

FB Posts
Opening into ALL AN EXPRESSION OF SELF: The Seven S’s of Embodied Effortless IFS for Spontaneous Unburdening & Deepening Self-Abidance.
Here’s a living draft for your review and enjoyment. It’s
December 25, 2025
2:25 pm

FB Posts
From “I Am” to “We Are” but “Not Them”
What is the quality of your experience when you glimpse
December 25, 2025
2:24 pm

my favorite
Self Presence: Your Personal IFS Time Machine
Step into the IFS DeLorean and discover how your “Now”
December 24, 2025
12:11 pm

