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Scroll down for Favorite related videos, Favorite Quotes, Favorite Poetry and Favorite Music.  Please let us know what other themes would be helpful. Enjoy!

Favorite EIFS related videos

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Playlist

Description

Mr Rogers in his fascination, love and devotion singing with his friend “It’s You I Like.” 

Favorite Transpersonal Art

I encountered Matisse’s Joy of Life in college and up until a year ago it was my primary visual symbol of embodied flow, Self-realization, innocence and beauty. Then, a year ago, Seurat’s pointillism somehow invited me “into the painting” experiencing an immersion of being inseparable from this beauty of our intrinsic nature–that I and everything was of the same. Alex Grey’s work join these two as my artistic inspirations depicting Self-realization. What are yours?

The Joy of Life by Matisse

In this, what do you find? Flow, joy, connectedness?

Sunday on La Grande Jatte by Seurat It’s all just dots. Do you sense that the painting, the dots, are just all of being, light or color and same sameness?

Foreground and Background

AN EXPLORATION

In EffortlessIFS, we explore the relationship of the ever-present you/Self background with the parts foreground for healing, unburdening and Self-realization. To get an idea of the direction of the process/play, first explore your perception of the iconic Vase & Faces image as a metaphor for Self & our Inner Parts

First, consider the iconic image.

Is there awareness of the vase? Is there awareness of the faces? Are you aware of the vase as background or foreground? And the faces, foreground or background? Which is louder or more prominent, the vase or the faces? Can the prominence shift? Can you perceive the vase and faces simultaneously? Are the vase and faces both of the canvas or screen?

In EffortlessIFS, we bring similar attention to every arising part of our internal family system and to the Self from which they arise.

Take some time to go inward with the following questions.

Favorite EIFS Supportive Quotes

Which is your favorite?  Additional suggestions?

Favorite EIFS Poetry

Additional helpful poetry suggestions?

The Guest House

by Rumi

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Rumi’s Field

by Rumi

Out beyond ideas of wrongdoing and rightdoing,

there is a field. I’ll meet you there.

When the soul lies down in that grass,

the world is too full to talk about.

Ideas, language, even the phrase “each other”

doesn’t make any sense.

The breeze at dawn has secrets to tell you.

Don’t go back to sleep.

You must ask for what you really want.

Don’t go back to sleep.

People are going back and forth across the doorsill

where the two worlds touch.

The door is round and open.

Don’t go back to sleep.

Please Call Me by My True Names 

by Thich Nhat Hanh

Don’t say that I will depart tomorrow —

even today I am still arriving.

Look deeply: every second I am arriving

to be a bud on a Spring branch,

to be a tiny bird, with still-fragile wings,

learning to sing in my new nest,

to be a caterpillar in the heart of a flower,

to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,

to fear and to hope.

The rhythm of my heart is the birth and death

of all that is alive.

I am the mayfly metamorphosing

on the surface of the river.

And I am the bird

that swoops down to swallow the mayfly.

I am the frog swimming happily

in the clear water of a pond.

And I am the grass-snake

that silently feeds itself on the frog.

I am the child in Uganda, all skin and bones,

my legs as thin as bamboo sticks.

And I am the arms merchant,

selling deadly weapons to Uganda.

I am the twelve-year-old girl,

refugee on a small boat,

who throws herself into the ocean

after being raped by a sea pirate.

And I am the pirate,

my heart not yet capable

of seeing and loving.

I am a member of the politburo,

with plenty of power in my hands.

And I am the man who has to pay

his “debt of blood” to my people

dying slowly in a forced-labor camp.

My joy is like Spring, so warm

it makes flowers bloom all over the Earth.

My pain is like a river of tears,

so vast it fills the four oceans.

Please call me by my true names,

so I can hear all my cries and my laughter at once,

so I can see that my joy and pain are one.

Please call me by my true names,

so I can wake up,

and so the door of my heart

can be left open,

the door of compassion.

 

 

 

 

 

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MUSIC FOR AWAKENING TO ALL IS SELF

I Am by Kirtana

Before, beyond the sense of pleasure or of pain, I am; Of everything I see, beyond disguise reflecting me, I am; I cannot find a boundary in consciousness, I am; Not subject to states of health or points of view, without needs, I am; Where does awareness begin and does it end, always been, I am; Awaken to find that truth was always known, there is always home.

Why the Sufi's Whirl by Kirtana

Be still and know who you are; To know the sound of one hand clapping; Do you hear it too?; One heart singing; Willing to stop and see what is still and free; Willing to know who you are.

Always Home by Steven Walters

This dance we do in time, awaken to that truth was always known, there is always home; labyrinth of illusion, find in our minds what our hearts have always known, there is always home; dreaming, waking, it’s worth coming home; each face reflecting one truth; each voice needed for the song, there is always home.

Be -- from movie Jonathan Livingston Seagull

Jonathan leaves the flock to discover and integrate the transition from doing to being.    In this song, replace the lyric “Him” with “You”.  Flocks can be helpful in conventional levels of development but often we must leave to continue.

Favorite Healing & Self-Realization Music

Below are two developing playlist.  The first one “EIFS Dance Party Songs” are often selected from for our Parts Dance Partie .  The second list “Everybody Hurts” is for advanced healing.  Please share your additional song suggestions via email.  

General Dance Party Playlist​

Songs that are often used in our dance parties–updating, available soon.

Everybody Hurts Playlist:

Songs for evoking and intimacy with exiles.  Please handle with care as these can be challenging and perhaps better to not take this dive alone.

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